Reconnect your mind, body, and breath in this beginner‑friendly Qigong workshop.
Reconnect your mind, body, and breath in this beginner‑friendly Qigong workshop led by guest experts Binbin Deng and Huimin Lu. Enjoy a one-hour guided session perfect for first-timers. Learn about the history, development, and traditions of Qigong. Try gentle movements from:
• Eight Silken Movements – exercises designed to stretch the body and support internal organ health
• Eyes Brightening Qigong – practices to reduce eye strain and promote visual well being
Discover how simple, flowing movements can help you relieve stress, increase energy, and improve overall wellness.
AGE GROUP: | Adults |
EVENT TYPE: | Community Event |